OVEN ROASTED VEGETABLES

Squash Fennel,peppers onion, eggplant or any vegetable you fancy chopped
Put in a baggie with 1 tsp crushed garlic and 2 tsp olive oil, salt and pepper and  toss.
remove from bag and spread on baking pan.
put in a pre heated oven 375`c for 35 min

Vegetable soup

1 can crushed tomatoes
 1 can vegetable broth
1 large onion chopped
1tsp crushed garlic
1 large pepperchopped
8 baby carrots cut up
1 zuchini chopped
1 can black beans
2 tsp italian herbs ( basil, oregano, thyme)
Combine everything in pot season to taste  and simmer till vegetables are soft, about 25 min
Perfect low cal meal paked with flavor